Looking for a valid resistance band routine strongfirst. There is a great book called functional isometric contraction by bob hoffman which is definitely worth a read. Mar 25, 20 bob hoffman was a weightlifter, athlete, nutritionist born in 1898 on a farm in tifton. It covers isometrics and static contraction training with weights, without weights, and with cool homemade equipment you can build, ranging from simple. John ziegler, a physician from olney, maryland and promoted by bob hoffman, owner of the. Functional isometric contraction download ebook pdf. Drury of lsu, bob hoffman, alvin roy and louie riecke all agree that one maximum effort, one maximum contraction in each position is the best way. Functional isometric contraction system download ebook. Bob hoffman functional isometric contraction scribd. Mueller found that a small workout daily for 10 weeks would increase strength about 5% per.
Functional isometric contraction is a scientifically proven, very rapid way to develop super strength. Bob hoffman isometric means exerting muscle strength and tension without producing an actual movement or a change in muscle length. More muscle is firing in your abdominals and back isometrically to support your structure, then in the muscles that are actually moving you up and down. That helped hoffman because it allowed york barbell to sell a ton of power racks. Functional isometric contraction the greatest sports training book ever discontinued ebook modern speed training with alex natera about the author joel smith, ms, cscs is a ncaa division i strength coach working in the pac12 conference. Oct 15, 2009 bob hoffman s simplified system of swing bar training bob hoffman s simplified system of barbell training bob hoffman s simplified system of dumbell training the york handbalancing course bob hoffman s daily dozen advanced methods of weight training functional isometric contraction system functional isometric contraction advanced course. Sign up to receive updates on new titles plus get the.
It was an effective method to develop strength at a particular angle and affordable to most because of the limited amount of equipment needed. The bar would rest on the bottom pin then pull or push the bar upward to contact the second pin and hold for 36 seconds per set for several sets at about three. Functional isometric contraction produces maximum muscle tension a muscle can produce energy in the form of heat and work. Bob hoffman was making an isometric power rack at his york barbell company. How advertising went from a minor annoyance to a major menace, and more on. Available as an ebook in pdf file format for instant download to. Similarly in was used by bob hoffman with his functional isometric contraction power rack where you push the weight through a range of motion to a stop point and there do an isometric contraction. The isotonic exercise is the one people generally recognise as being used for fitness, such as playing ball games or weightlifting.
Nov 01, 2018 drury of lsu, bob hoffman, alvin roy and louie riecke all agree that one maximum effort, one maximum contraction in each position is the best way. Free download functional isometric contraction system of. It was made very narrow, about 10 inches between up rights with 2 sets of strong safety pins. Bob hoffman functional isometric contraction free ebook download as pdf file. Introductionchapter 1chapter 2chapter 3chapter 4chapter 5chapter 6chapter 7chapter 8chapter 9chapter 10chapter 11chapter. Bob hoffman 1943 how to build super strength, health. When he passed away last year in march he was 91 years young. Functional isometric contraction system, part two bob. Jul 02, 2019 bob hoffman functional isometric contraction free download pdf. Functional isometric contraction system 1961 edition open. Functional isometric contraction will develop functional strength more quickly than any other method known to man. Scribd is the worlds largest social reading and publishing site.
For example, bob hoffmans 285 page functional isometric contraction book is now available in its entirety. Ive also updated the isometric link seen below with links to hoffmans book. When any bodybuilder was asked how he wityenberg his spectacular gains, he would follow the example set by bob hoffman. Being tired, or being late, or having little time is no excuse, it takes so little time.
Bob hoffman athlete, nutritionist, weightlifter, coach and philantropist was born on a farm in tifton, georgia on nov 9th 1898. The difference with the exergenie as you can perform the isonmetric contraction at various points in the range of motion thus employing the. Louis riecke trained the best way he know how, for 14 years using the old method of training and never became even one of the nations best lifters until he included the isometrkc isometric contraction system of training. Bob hoffman was a weightlifter, athlete, nutritionist born in 1898 on a farm in tifton. Functional isometric contraction by bob hoffman goodreads. In other words, holding a weight still at certain joint angles. It is a superior method of building great strength and unusual muscular development. Download artofknowingbob hoffman functional isometric contraction system.
Publication date 1962 topics bob hoffman isometric collection opensource language english. Bob hoffman 1943 how to build super strength, health and. The same holds true with one arm presses and just about every exercise under the sun. Bob hoffman books list of books by author bob hoffman. Publication date 1962 topics bob hoffman isometric collection.
May 21, 2017 bob hoffman 1943 how to build super strength, health and development with the york leg developing course never afraid to promote his own products in line with good workout advice, bob hoffman and york barbell were once the go to suppliers of knowledge within the iron game. Bob hoffman believedwell before most expertsthat weight training would be beneficial for chii. Isometrics in the 1960s isometric training became the rage. Functional isometric contraction system 1961 edition. Scroll to the bottom of his archive page to find relevant links. Bob was never the seven stone weakling claimed by other physical culturists. Ziegler convinced louis riecke to act as a subject for the testing of the functional isometric contraction system of training. Sep 07, 2010 the best book on isometric training ever written functional isometric contraction by bob hoffman from the york barbell company. Hoffman, 1961, bob hoffman foundation edition, in english. Jul 02, 2019 when any bodybuilder was asked how he wityenberg his spectacular gains, he would follow the example set by bob hoffman. Isotonicisometric contraction by bill starr 1 in the early sixties, a new form of strength training burst on the scene and swept across the country like wildfire. Combining isometrics with weightlifting for freaky. Bob hoffman functional isometric contraction october 2019 11. It was called functional isometric contraction and was the brainchild of dr.
Functional isometric weight training oregon state university. Dec 07, 2017 functional isometric contraction is a scientifically proven, very rapid way to develop super strength. Sep 04, 2012 this is the original basic primer on isometric contraction, published back in the early sixties. Click download or read online button to get functional isometric contraction book now. Isotonic isometric contraction by bill starr 1 in the early sixties, a new form of strength training burst on the scene and swept across the country like wildfire. Jun 22, 2019 bob hoffman functional isometric contraction pdf bob hoffman and dr. Bob hoffman s functional isometric contraction can be an alternative. Bob hoffman isometrics pdf free software and shareware. The coach of the american team was a man by the name of bob hoffman. But if you and your doctor determine that isometric exercise is dangerous based on your health history, consider alternatives that include more dynamic or active movements. An isometric muscle contraction is one of the three different types of muscle contractions, which are also commonly known as muscle fiber activations.
Details about bob hoffman drink more water nutritional bodybuilding muscle softcover book 1970. These occur when a muscle fiber or group of fibers is signaled by the brain via nerves to activate and increase the tension within the muscle, such as during exercise like weight training. Functional isometric contraction system, part one bob. Bob hoffman the big chest book free ebook download as pdf file. In the united states bob hoffman of york barbell ensured that. Bob hoffman 1943 how to build super strength, health and development with the york leg developing course. The training system we are isoketric is the best, the superior way to build great strength and development. His father liked to show off his muscles and definitely had an influence on bobs lifestyle choice. Bob hoffman functional isometric contraction pdfslide. Bob hoffman drink more water nutritional bodybuilding.
Download artofknowing bob hoffman functional isometric contraction system. Bob hoffmans simplified system of swing bar training bob hoffmans simplified system of barbell training bob hoffmans simplified system of dumbell training the york handbalancing course bob hoffmans daily dozen advanced methods of weight training functional isometric contraction system functional isometric contraction advanced course. Bob hoffmans functional isometric contraction can be an alternative. Extreme power with isometrics an unconventionalife. This is extremely time effective, and requires close to no space. Functional isometric contraction system download ebook pdf. Oct 14, 2019 bob hoffman functional isometric contraction. While the basic information contained in the book is very useful, it also pushes the bob hoffman york barbell line, which tends to overly magnify the possible results, in a not. Simply, most people, including bob hoffman, just didnt get it. Looking for a valid resistance band routine strongfirst forum. How to effectively and easily use isometrics to build strength, burn fat, get faster and more.
Click download or read online button to get functional isometric contraction system book now. Isometrics exercises are a highly misunderstood, critical aspect to reaching a level of strength beyond the competition. One of the hardest theories of functional isometric contraction for most lifters to accept is that the principle of one contraction per day in each position is enough of a workout. Thanks to mike rinaldi, i had the wonderful opportunity of talking with dick smith over a series of telephone interviews. Bob hoffman was probably the man most responsible for bringing weightlifting to the masses with his york barbell company. Read online functional isometric contraction by bob hoffman ebook product description find more similar books at.
This site is like a library, use search box in the widget to get ebook that you want. This is the original basic primer on isometric contraction, published back in the early sixties. His family stock was good however they had no proof of address documents as they moved from town to town. Functional isometric contraction system of static contraction. Free functional isometric contraction by bob hoffman ebook. Functional isometric contraction system, part one bob hoffman 1962. Dicks background includes world war ii experiences, a quarter squat over pounds and a lifetime of funny insights about the world of athletics.
As a child, bob was very successful in water sports with canoeing being on a top of the list. Bob hoffman and york barbell weight lifting functional isometric contraction big arms. The famous bob hoffman of york barbell fame manufactured an isometric power rack in the 1960s. The original classic work on isometrics by strength builder functional isometric contraction was the original work published on isometrics during th usefull links related to functional isometric contraction system of static contraction by bob hoffman ebook. Sep 07, 2010 you can download and read bob hoffman s books and courses on functional isometric contraction, as well as many other great strength training.
While the basic information contained in the book is very useful, it also pushes the bob hoffman york barbell line, which tends to overly magnify the possible results, in a nottoosubtle effort to sell the reader york bbc equipment. Never afraid to promote his own products in line with good workout advice, bob hoffman and york barbell were once the go to suppliers of knowledge within the iron game. Isometric exercises have been used for thousands of years, even when shaolin monks would train stances and holds that were isometric in nature. Freedom from compulsive selfdefeating behavior, and badmen. In fact, progressively heavier weights and weight resistance can be used day after day. See all books authored by bob hoffman, including no one is to blame. It can either be read online, or downloaded as a pdf. Bob hoffman athlete, nutritionist, weightlifter, coach and philantropist was born on a farm in tifton. Bob hoffman functional isometric contraction free download pdf. Bob hoffman drink more water nutritional bodybuilding muscle. In this book, functional isometric contraction, youll learn all about using isometrics, york style, to become super strong.
Over the top isometric contraction applied to lifting. Functional isometric contraction system by robert c. Bob hoffman foundation, 1961 weight lifting 34 pages. The best book on isometric training ever written functional isometric contraction by bob hoffman from the york barbell company.
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